![]() Thinking about how you might manage your intake to make your body healthier will undoubtedly have mental health benefits as well. Evaluate what you put in your body and your mind: food, drink, drugs, a constant stream of video programming, and so on. Remember, a lot of the things that enhance physical health also support emotional well-being. Even stressful days packed with activity will feel more manageable and tranquil if you do so, and you will find yourself catastrophizing far less over the course of the day. By doing so, you will create a calm, relaxed mindset for the day. Read a comforting excerpt from a favorite self-help or other relaxing book. ![]() Then, if you haven’t already, try a brief guided mediation like one of these CNN picks or the Calm or Headspace app. ![]() These can be grand, like your spouse, job or health, or modest, like the weather, the view from your window, or even the luxury of those first breaths. In lieu of checking social media or starting work, draw in a few deep breaths, and consider three things you find yourself grateful for. Taking care of yourself emotionally starts first thing in the day – preferably before your feet hit the floor. Are you taking care of yourself? Are you suffering unnecessarily? Are you priding yourself on being busy, when you are in fact exhausted? Are you hiding depression or anxiety to protect the people around you?įollowing are six steps you can take today to enhance your mental wellness, and that of those around you. I encourage you to take honest stock of your own emotional well-being today. All of these challenges have been exacerbated over the course of the past 18 months. Keep your new resolutions by using a planner to help you stay on track, checking off daily fitness goals and tackling frequent decluttering tasks.On this World Mental Health Day, the second of the Covid-19 pandemic, it is clear that people – most people – are struggling.Īcross cultures, we were experiencing plenty of mental health issues well before the pandemic, including – but not limited to – undue stress and anxiety, poor self-esteem, eating issues, and family strife. Our resolutions can help you calm down, ease stress and anxiety and help tame the crazy ebb and flow of daily life - featuring some of the best tips and tricks from our Good Housekeeping Institute experts. You'll kick off the year with a stronger, well-nourished body and an enriched mind if you adopt any of these daily habits. Start here to create a list of attainable New Year's resolutions that allow you to make healthier lifestyle tweaks every day. You can set your sights on taking charge of your mental health, finally optimizing a better sleep routine or diving headfirst into reclaiming your space (wave goodbye to messy closets and disastrous bathrooms). In 2023, improving your body, mind and soul is a great way to organize your long-term goals for the new year.įocusing on your health and well-being doesn't have to translate to starting a new diet or workout plan, though. If living through a global pandemic has taught us anything, it's that we shouldn't take health and wellness for granted. New Year's resolutions have long been a way to take stock of what's truly important in our lives, allowing us to pause and reflect on the year behind us, as well as plan for the year ahead.
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